Cách sử dụng
A ligament is a strong connective tissue in the body that helps to connect bones to other bones. Ligaments provide stability to joints and prevent excessive movement that can cause injury. They are found throughout the body, including in the knees, ankles, wrists, elbows, and shoulders. Ligaments can become injured through overuse, traumatic injury, or joint instability, which can lead to pain and decreased mobility. Understanding the function and importance of ligaments can help individuals maintain proper joint health and prevent injury.