Cách sử dụng
A sprain is when you hurt yourself by stretching or twisting a muscle or a joint in your body. This often happens when you trip, fall, or participate in sports. You may feel pain, swelling, and difficulty moving the affected area. To get better, you should rest the area, apply ice, and elevate it. It's important to seek medical attention if the sprain is severe or does not improve over time.