Cách sử dụng
Nutrition refers to the food and drink that we consume to nourish our bodies and provide us with energy and essential substances like vitamins and minerals. It's important to eat a balanced diet with a variety of foods from different food groups to ensure that we get all the nutrients our bodies need to stay healthy. Good nutrition can help us maintain a healthy weight, prevent illness and disease, and improve our overall wellbeing. We can talk about nutrition in relation to individual meals, specific foods or nutrients like protein or fiber, or overall dietary patterns.