Cách sử dụng
The word 'quadriceps' refers to a group of four muscles in your leg that help you move and walk. You can use this word when talking about exercising or working out, as these muscles are often targeted in fitness routines. For example, if someone says they did squats, lunges, or leg presses to work on their quadriceps, they mean they exercised those four leg muscles to make them stronger. It's also a medical term, used by doctors or physical therapists who are helping someone recover from an injury or surgery in that area.