Cách sử dụng
The word 'macrobiotic' refers to a diet or way of eating that emphasizes whole grains, vegetables, and beans while avoiding processed foods, refined sugars and excess animal products. It is often associated with the Japanese traditional diet and philosophy of balance and harmony with nature. People who follow a macrobiotic lifestyle may also incorporate meditation, exercise, and other practices to promote overall health and well-being. The term 'macrobiotic' can be used to describe a person, a diet or a lifestyle characterized by these principles.