Cách sử dụng
Constipated is a word used to describe a problem with your stomach and bowels. When you are constipated, it means that you are having difficulty going to the toilet for a poo. This can make you feel uncomfortable and bloated. If you are constipated, it is important to drink lots of liquids and eat foods that are high in fibre to help your bowels move more easily. It is also helpful to get exercise regularly.