WARM DOWN - Định nghĩa trong Từ điển tiếng Anh
warm down (verb)
Giải nghĩa:
The act of slowly reducing the intensity of physical activity to lower heart rate and body temperature after exercise.
Ví dụ:
After a strenuous workout, it's essential to warm down to aid recovery.
Cách sử dụng
The phrase "warm down" is typically used in reference to exercise or physical activity. It means to gradually decrease the intensity or level of the activity, often through stretching or slower movements, in order to prevent injury or strain on the muscles. It is the opposite of "warm up," which is the process of gradually preparing the body for physical activity through gentle movements and stretches. So, after you finish exercising, you should warm down by doing some light stretches and movements to gradually slow your body down.
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