Cách sử dụng
A workout is a physical activity that you do on a regular basis to keep your body healthy and fit. It can include exercises like running, lifting weights, swimming, or anything else that gets your heart pumping and your muscles working. You can do a workout at home, in a gym, or outside. It's important to find a workout routine that you enjoy and that challenges you so that you can stay motivated and keep doing it. A workout can help you stay healthy, reduce stress, and feel good about yourself.