Cách sử dụng
Nutrients are things that our bodies need to stay healthy and strong. They are found in the food we eat and help our bodies to work properly. Some examples of nutrients are vitamins, minerals, protein, and carbohydrates. When we say a food is rich in nutrients, it means it has a lot of the things our bodies need to stay healthy. It's important to make sure we eat a variety of foods so we get all the nutrients our bodies need.