Cách sử dụng
Osteoporosis is a medical condition where your bones become weak and fragile. This happens when the bones lose density which can make them more likely to break. It mostly affects older people and especially women. Osteoporosis can be prevented with a healthy diet, regular exercise, and avoiding smoking and excessive alcohol consumption. If you think you may have osteoporosis, it's important to see a doctor who can offer advice and treatment.