Cách sử dụng
Carbohydrates are a type of nutrient that our bodies need to function properly. They are found in many foods like bread, pasta, rice, potatoes, fruits, and vegetables. When we eat carbohydrates, our bodies break them down into glucose, which is the primary source of energy for our cells. Carbohydrates can be categorised into simple or complex, depending on how easily they can be broken down by the body. Simple carbohydrates, like sugar, are quickly turned into glucose and can provide a quick burst of energy. Complex carbohydrates, like whole grains, take longer to break down and provide longer-lasting energy. It's important to have a balanced diet that includes carbohydrates to stay healthy.