Cách sử dụng
Psychotherapy is a kind of treatment for emotional or mental problems, like depression or anxiety. It involves talking to a trained professional, like a therapist or counselor, who can help you understand and manage your feelings and behaviors. You might go to psychotherapy if you're having trouble coping with a difficult situation, like a divorce or the loss of a loved one, or if you're experiencing symptoms that are interfering with your daily life. It's a safe and confidential space where you can explore your thoughts and feelings and learn new skills to help you feel better.