Cách sử dụng
The word 'visualize' means to imagine something in your mind. It's like making a picture in your head of what you want to happen or what something looks like. For example, if you're planning a vacation, you might close your eyes and visualize yourself on the beach, feeling the sun on your skin and hearing the sound of the waves. It can be a helpful tool for planning and achieving your goals, as well as for relaxation and mindfulness.