Cách sử dụng
Constipation is a common health problem where a person has difficulty or strain when having bowel movements. The stool may be hard and dry, making it hard to pass. It can cause discomfort and pain in the abdomen. Constipation can be caused by many things, including lack of fiber, dehydration, certain medications, and sedentary lifestyle. Drinking lots of water and consuming fiber-rich foods like fruits and vegetables can help prevent constipation.