Cách sử dụng
Electrolytes are minerals, such as sodium, potassium, and calcium, that are found in your body's fluids. They help your body function properly by controlling important processes like muscle movement and hydration levels. Electrolytes are usually obtained through the foods and drinks that we consume. They are especially important for athletes, as they can become dehydrated and lose electrolytes through sweat. It is important to replace electrolytes when they are lost to prevent health problems like dehydration and muscle cramps.